Regional All Star Ultimate XV | Lock

Now the front row is complete, we move to a heavyweight battle for two spots in the boiler room.

Fighting in the blue corner, we have the ultimate club man, Macauley Cook, and Paul 'Fish' Tito, who lifted both the EDF Energy Cup and Amlin Challenge Cup as skipper of the region - none of the competitors can claim to have led their region to a European trophy!

Competition in this round comes from Scarlets duo Tadhg Beirne and Jake Ball, Ospreys' Alun Wyn Jones and Ian Evans and representing the Dragons are Ian Gough and Luke Charteris.