Cardiff Blues' working from home best practice

Cardiff Blues, like many organisations and businesses across the United Kingdom, are now operating a work from home policy amid the Covid-19 pandemic.

This presents its own unique challenges from routines to work-space ergonomics and mental well-being. 

Here, Cardiff Blues academy physiotherapist Carys Moggridge details exactly what you should be looking for from your work spaces, with some simple do's and don'ts, tips and simple exercises anyone can do from their own home to maintain their posture and mobility.

Working from home - Ergonomic considerations and well-being.